exercise.id: 1737 Equipo: dumbbell

dumbbell seated bent over triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders back

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，双脚平放在地上，每只手各握一个哑铃。腰部向前弯曲，保持背部挺直，头部抬起。将手臂向后伸直，保持肘部靠近头部。暂停片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand. Bend forward at the waist, keeping your back straight and your head up. Extend your arms straight back, keeping your elbows close to your head. Pause for a moment, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell seated bent over triceps extension exercise.cta.desc2

exercise.cta.button