exercise.id: 1737 Equipo: dumbbell

dumbbell seated bent over triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders back

exercise.instructions.title exercise.instructions.subtitle

Korean

벤치에 앉아 발을 땅에 댄 채 양손에 덤벨을 든다. 허리에서 몸을 구부려 등을 곧게 유지하고 머리를 위로 향한다. 팔을 뒤쪽으로 곧게 펼치되 팔꿈치는 머리 근처에 가깝게 유지한다. 잠깐 멈춘 후 천천히 덤벨을 시작 위치로 내린다. 원하는 반복 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand. Bend forward at the waist, keeping your back straight and your head up. Extend your arms straight back, keeping your elbows close to your head. Pause for a moment, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell seated bent over triceps extension exercise.cta.desc2

exercise.cta.button