exercise.id: 1737 Equipo: dumbbell

dumbbell seated bent over triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders back

exercise.instructions.title exercise.instructions.subtitle

Italian

Siediti su una panchina con i piedi piatti a terra e tieni un manubrio in ciascuna mano. Piegati in avanti in vita, tenendo la schiena dritta e la testa sollevata. Allunga le braccia dritte all'indietro, tenendo i gomiti vicini alla testa. Fermati un attimo, poi abbassa lentamente i manubri alla posizione iniziale. Ripeti per il numero desiderato di ripetizioni.

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand. Bend forward at the waist, keeping your back straight and your head up. Extend your arms straight back, keeping your elbows close to your head. Pause for a moment, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell seated bent over triceps extension exercise.cta.desc2

exercise.cta.button