exercise.id: 1732 Equipo: dumbbell

dumbbell forward lunge triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders core

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，每只手各握一个哑铃。右脚向前迈出一步，将身体降低至弓步位置。保持背部挺直，挺胸。将手臂伸直过头顶，保持肘部靠近耳朵。弯曲肘部，将哑铃降低到脑后。暂停片刻，然后伸直手臂回到起始位置。重复该动作达到所需的重复次数，然后换腿并重复。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Take a step forward with your right foot, lowering your body into a lunge position. Keep your back straight and your chest up. Extend your arms straight overhead, keeping your elbows close to your ears. Lower the dumbbells behind your head by bending your elbows. Pause for a moment, then straighten your arms to return to the starting position. Repeat the movement for the desired number of repetitions, then switch legs and repeat.

exercise.cta.title

exercise.cta.desc1 dumbbell forward lunge triceps extension exercise.cta.desc2

exercise.cta.button