exercise.id: 1730 Equipo: dumbbell

dumbbell seated bent over alternate kickback

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders back

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，双手各握一个哑铃，手掌朝内。腰部向前弯曲，保持背部挺直并与地面平行。将一只手臂向后伸直，保持靠近身体，直到手臂完全伸展。暂停片刻，然后慢慢将哑铃放回起始位置。用另一只手臂重复上述步骤。继续交替手臂进行所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with a dumbbell in each hand, palms facing inwards. Bend forward at the waist, keeping your back straight and parallel to the ground. Extend one arm straight back, keeping it close to your body, until your arm is fully extended. Pause for a moment, then slowly lower the dumbbell back to the starting position. Repeat with the other arm. Continue alternating arms for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell seated bent over alternate kickback exercise.cta.desc2

exercise.cta.button