exercise.id: 1724 Equipo: cable

cable rope high pulley overhead tricep extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将绳子连接到高滑轮上并相应地调整重量。背对滑轮机站立，双脚与肩同宽。双手抓住绳子，掌心朝下，双手举过头顶。保持上臂靠近头部并垂直于地板。弯曲肘部，慢慢将绳子降低到头后。暂停片刻，然后将手臂伸回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach a rope to a high pulley and adjust the weight accordingly. Stand facing away from the pulley machine with your feet shoulder-width apart. Grasp the rope with both hands, palms facing down, and bring your hands above your head. Keep your upper arms close to your head and perpendicular to the floor. Slowly lower the rope behind your head by bending your elbows. Pause for a moment, then extend your arms back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable rope high pulley overhead tricep extension exercise.cta.desc2

exercise.cta.button