exercise.id: 1722 Equipo: cable

cable high pulley overhead tricep extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将绳子连接到高滑轮上，背对机器站立。双手抓住绳子，并将双臂伸过头顶。保持肘部靠近头部，上臂保持静止。弯曲肘部，慢慢将绳子降低到头后。暂停片刻，然后将手臂伸回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach a rope to a high pulley and stand facing away from the machine. Grasp the rope with both hands and extend your arms overhead. Keep your elbows close to your head and your upper arms stationary. Slowly lower the rope behind your head by bending your elbows. Pause for a moment, then extend your arms back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable high pulley overhead tricep extension exercise.cta.desc2

exercise.cta.button