exercise.id: 1716 Equipo: assisted

assisted seated pectoralis major stretch with stability ball

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在稳定球上，双脚平放在地面上，背部挺直。双手握住稳定球，并将双臂伸直至身前。慢慢地将稳定球降低到胸部，感受胸肌的拉伸。保持伸展几秒钟，然后慢慢回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a stability ball with your feet flat on the ground and your back straight. Hold a stability ball with both hands and extend your arms straight out in front of you. Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles. Hold the stretch for a few seconds, then slowly return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 assisted seated pectoralis major stretch with stability ball exercise.cta.desc2

exercise.cta.button