ID DO EXERCÍCIO: 1716 Equipamento: assisted
assisted seated pectoralis major stretch with stability ball
Parte do Corpo: chest Alvo Principal: pectorals Grupo: shoulders
Músculos Sinergistas de Apoio:
shoulders triceps
Instruções Passo a Passo Disponível em 10 Idiomas
🇬🇧 English (Fallback)
Sit on a stability ball with your feet flat on the ground and your back straight. Hold a stability ball with both hands and extend your arms straight out in front of you. Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles. Hold the stretch for a few seconds, then slowly return to the starting position. Repeat for the desired number of repetitions.
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