exercise.id: 1716 Equipo: assisted

assisted seated pectoralis major stretch with stability ball

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Korean

짐볼에 앉아 발을 바닥에 평평하게 놓고 등을 펴서 바른 자세를 유지합니다. 짐볼을 양손으로 잡고 팔을 앞으로 곧게 펼칩니다. 짐볼을 가슴 쪽으로 천천히 내려 가슴 근육에서 스트레칭을 느낍니다. 몇 초 동안 스트레칭을 유지한 후 천천히 시작 위치로 돌아옵니다. 원하는 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Sit on a stability ball with your feet flat on the ground and your back straight. Hold a stability ball with both hands and extend your arms straight out in front of you. Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles. Hold the stretch for a few seconds, then slowly return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 assisted seated pectoralis major stretch with stability ball exercise.cta.desc2

exercise.cta.button