exercise.id: 1710 Equipo: assisted

assisted lying gluteus and piriformis stretch

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings

exercise.instructions.title exercise.instructions.subtitle

Chinese

仰卧，双腿伸展。弯曲右膝盖，将右脚踝放在左大腿上，就在膝盖上方。用双手抓住左大腿，轻轻地将其拉向胸部。保持拉伸 20-30 秒。松开拉伸并在另一侧重复。

🇬🇧 English (Fallback)

Lie on your back with your legs extended. Bend your right knee and place your right ankle on your left thigh, just above the knee. Grasp your left thigh with both hands and gently pull it towards your chest. Hold the stretch for 20-30 seconds. Release the stretch and repeat on the other side.

exercise.cta.title

exercise.cta.desc1 assisted lying gluteus and piriformis stretch exercise.cta.desc2

exercise.cta.button