exercise.id: 1710 Equipo: assisted

assisted lying gluteus and piriformis stretch

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings

exercise.instructions.title exercise.instructions.subtitle

Italian

Sdraiati sulla schiena con le gambe distese. Piega il ginocchio destro e posiziona la caviglia destra sulla coscia sinistra, appena sopra il ginocchio. Afferrare la coscia sinistra con entrambe le mani e tirarla delicatamente verso il petto. Mantieni l'allungamento per 20-30 secondi. Rilascia l'allungamento e ripeti dall'altro lato.

🇬🇧 English (Fallback)

Lie on your back with your legs extended. Bend your right knee and place your right ankle on your left thigh, just above the knee. Grasp your left thigh with both hands and gently pull it towards your chest. Hold the stretch for 20-30 seconds. Release the stretch and repeat on the other side.

exercise.cta.title

exercise.cta.desc1 assisted lying gluteus and piriformis stretch exercise.cta.desc2

exercise.cta.button