exercise.id: 1710 Equipo: assisted

assisted lying gluteus and piriformis stretch

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings

exercise.instructions.title exercise.instructions.subtitle

French

Allonge-toi sur le dos, les jambes tendues. Fléchis ton genou droit et pose ta cheville droite sur ta cuisse gauche, juste au-dessus du genou. Saisis ta cuisse gauche des deux mains et tire-la doucement vers ta poitrine. Maintiens l'étirement pendant 20 à 30 secondes. Relâche l'étirement et répète de l'autre côté.

🇬🇧 English (Fallback)

Lie on your back with your legs extended. Bend your right knee and place your right ankle on your left thigh, just above the knee. Grasp your left thigh with both hands and gently pull it towards your chest. Hold the stretch for 20-30 seconds. Release the stretch and repeat on the other side.

exercise.cta.title

exercise.cta.desc1 assisted lying gluteus and piriformis stretch exercise.cta.desc2

exercise.cta.button