exercise.id: 1710 Equipo: assisted

assisted lying gluteus and piriformis stretch

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings

exercise.instructions.title exercise.instructions.subtitle

Russian

Лягте на спину, вытянув ноги. Согните правое колено и положите правую лодыжку на левое бедро, чуть выше колена. Возьмите левое бедро обеими руками и осторожно потяните его к груди. Удерживайте растяжку 20–30 секунд. Освободите растяжку и повторите с другой стороны.

🇬🇧 English (Fallback)

Lie on your back with your legs extended. Bend your right knee and place your right ankle on your left thigh, just above the knee. Grasp your left thigh with both hands and gently pull it towards your chest. Hold the stretch for 20-30 seconds. Release the stretch and repeat on the other side.

exercise.cta.title

exercise.cta.desc1 assisted lying gluteus and piriformis stretch exercise.cta.desc2

exercise.cta.button