exercise.id: 1700 Equipo: dumbbell
dumbbell push press
exercise.body_part: shoulders exercise.target: delts Grupo: triceps
exercise.synergist:
triceps core
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，双手各握一个哑铃，与肩同高。 稍微弯曲膝盖，身体下沉，然后爆发性伸展双腿，将哑铃压过头顶。 在动作的最高点锁定手臂，然后将哑铃放回肩部水平。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level. Bend your knees slightly and dip your body down, then explosively extend your legs and press the dumbbells overhead. Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder level. Repeat for the desired number of repetitions.
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