exercise.id: 1700 Equipo: dumbbell
dumbbell push press
exercise.body_part: shoulders exercise.target: delts Grupo: triceps
exercise.synergist:
triceps core
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level. Bend your knees slightly and dip your body down, then explosively extend your legs and press the dumbbells overhead. Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder level. Repeat for the desired number of repetitions.
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