exercise.id: 1686 Equipo: body weight

squat to overhead reach with twist

exercise.body_part: upper legs exercise.target: quads Grupo: glutes

exercise.synergist:

glutes hamstrings core

exercise.instructions.title exercise.instructions.subtitle

Chinese

站立，双脚分开与肩同宽，脚趾稍微外翻。弯曲膝盖并将臀部向后推，将身体降低至蹲姿。当你从深蹲中站起来时，将手臂举过头顶并将躯干扭转到一侧。返回起始位置并重复下蹲，这次将躯干扭转到另一侧。每次深蹲重复时继续交替进行。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and toes slightly turned out. Lower your body into a squat position by bending your knees and pushing your hips back. As you come up from the squat, raise your arms overhead and twist your torso to one side. Return to the starting position and repeat the squat, this time twisting your torso to the opposite side. Continue alternating sides with each squat repetition.

exercise.cta.title

exercise.cta.desc1 squat to overhead reach with twist exercise.cta.desc2

exercise.cta.button