exercise.id: 1672 Equipo: dumbbell

dumbbell one arm zottman preacher curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在牧师弯举凳上，单手握哑铃，反握。将上臂放在牧师凳垫上，让手臂完全伸展。将哑铃向上弯向肩膀，保持上臂静止。在卷曲的顶部，旋转手腕，使手掌朝上。慢慢地将哑铃放回起始位置，同时将手腕旋转回起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Sit on a preacher curl bench and hold a dumbbell in one hand with an underhand grip. Rest your upper arm on the preacher bench pad, allowing your arm to fully extend. Curl the dumbbell up towards your shoulder, keeping your upper arm stationary. At the top of the curl, rotate your wrist so that your palm faces up. Slowly lower the dumbbell back down to the starting position, rotating your wrist back to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell one arm zottman preacher curl exercise.cta.desc2

exercise.cta.button