exercise.id: 1649 Equipo: dumbbell

dumbbell alternating bicep curl with leg raised on exercise ball

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手各握一个哑铃，手掌朝前。将健身球放在身后，并将一只脚放在上面，保持平衡。双臂完全伸展，肘部靠近身体两侧，将一只哑铃向肩膀弯曲，同时保持上臂静止。将哑铃放回起始位置，然后用另一只手臂重复该动作。继续交替手臂进行所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward. Place an exercise ball behind you and position one foot on top of it, keeping your balance. With your arms fully extended and elbows close to your sides, curl one dumbbell towards your shoulder while keeping your upper arm stationary. Lower the dumbbell back down to the starting position and repeat with the other arm. Continue alternating arms for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell alternating bicep curl with leg raised on exercise ball exercise.cta.desc2

exercise.cta.button