exercise.id: 1642 Equipo: cable

cable seated one arm concentration curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，双脚平放在地板上，背部挺直。用一只手握住电缆手柄，并将肘部放在大腿内侧、膝盖上方。呼气时，保持上臂静止并将电缆手柄向肩膀卷曲。在动作的最高点暂停片刻，挤压你的二头肌。吸气时慢慢将电缆手柄放回起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the floor and your back straight. Hold a cable handle with one hand and place your elbow on the inside of your thigh, just above the knee. Keep your upper arm stationary and curl the cable handle towards your shoulder while exhaling. Pause for a moment at the top of the movement, squeezing your biceps. Slowly lower the cable handle back to the starting position while inhaling. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 cable seated one arm concentration curl exercise.cta.desc2

exercise.cta.button