exercise.id: 1604 Equipo: body weight
world greatest stretch
exercise.body_part: upper legs exercise.target: hamstrings Grupo: glutes
exercise.synergist:
glutes quadriceps calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
从弓步位置开始，右脚向前，左脚向后。 将双手放在右脚两侧的地面上。 将左膝降低到地面并伸展右腿，保持右脚平放在地面上。 向右旋转你的躯干，将你的右臂伸向天花板。 保持这个姿势几秒钟，然后回到起始位置。 换边并重复拉伸，左脚向前。
🇬🇧 English (Fallback)
Start in a lunge position with your right foot forward and your left foot back. Place your hands on the ground on either side of your right foot. Lower your left knee to the ground and extend your right leg, keeping your right foot flat on the ground. Rotate your torso to the right, reaching your right arm up towards the ceiling. Hold this position for a few seconds, then return to the starting position. Switch sides and repeat the stretch with your left foot forward.
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