exercise.id: 1599 Equipo: rope

standing hamstring and calf stretch with strap

exercise.body_part: upper legs exercise.target: hamstrings Grupo: calves

exercise.synergist:

calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

站直，双脚分开与肩同宽。用双手握住带子并将其放在脚掌周围。保持腿伸直，从臀部慢慢向前倾斜，保持背部挺直。感受腿筋和小腿肌肉的拉伸。保持拉伸 20-30 秒。放松拉伸并用另一条腿重复。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand upright with your feet shoulder-width apart. Hold the strap with both hands and place it around the ball of your foot. Keep your leg straight and slowly lean forward from your hips, keeping your back straight. Feel the stretch in your hamstring and calf muscles. Hold the stretch for 20-30 seconds. Release the stretch and repeat with the other leg. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 standing hamstring and calf stretch with strap exercise.cta.desc2

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