exercise.id: 1476 Equipo: body weight
one leg squat
exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立。 向前伸出一条腿，使其离开地面。 弯曲站立的腿并降低身体，就像坐回椅子上一样。 保持挺胸、背部挺直。 推动脚后跟返回到起始位置。 换另一条腿重复上述步骤。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart. Extend one leg forward, keeping it off the ground. Bend your standing leg and lower your body down as if sitting back into a chair. Keep your chest up and your back straight. Push through your heel to return to the starting position. Repeat with the other leg.
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