exercise.id: 1471 Equipo: body weight
inchworm
exercise.body_part: waist exercise.target: abs Grupo: shoulders
exercise.synergist:
shoulders hamstrings
exercise.instructions.title exercise.instructions.subtitle
Chinese
从站立位置开始，双脚分开与臀部同宽。 腰部向前弯曲，双手放在身前的地面上。 双手向前移动，直到处于高位平板支撑位置，身体从头到脚成一条直线。 暂停片刻，然后将双手移回双脚，尽可能保持双腿伸直。 一旦你的手到达你的脚，站回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Start in a standing position with your feet hip-width apart. Bend forward at the waist and place your hands on the ground in front of you. Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe. Pause for a moment, then walk your hands back towards your feet, keeping your legs as straight as possible. Once your hands reach your feet, stand back up to the starting position. Repeat for the desired number of repetitions.
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