exercise.id: 1468 Equipo: body weight
crab twist toe touch
exercise.body_part: waist exercise.target: abs Grupo: obliques
exercise.synergist:
obliques hip flexors
exercise.instructions.title exercise.instructions.subtitle
Chinese
首先坐在地上，膝盖弯曲，双脚平放在地板上。 将双手放在身后，手指指向脚部，并将臀部抬离地面。 将一条腿伸直到您面前，同时将另一只手伸向脚趾。 返回起始位置并在另一侧重复。 继续交替进行所需的重复次数。
🇬🇧 English (Fallback)
Start by sitting on the ground with your knees bent and feet flat on the floor. Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground. Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes. Return to the starting position and repeat on the other side. Continue alternating sides for the desired number of repetitions.
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