exercise.id: 1425 Equipo: sled machine

sled 45 degrees one leg press

exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps

exercise.synergist:

quadriceps hamstrings calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

将雪橇机调整至 45 度角。坐在雪橇机上，背部靠在垫子上，双脚放在踏板上。将一只脚放在踏板上并伸展腿，将雪橇推离您。慢慢弯曲膝盖，将雪橇放回起始位置。换另一条腿重复上述步骤。继续交替双腿达到所需的重复次数。

🇬🇧 English (Fallback)

Adjust the sled machine to a 45-degree angle. Sit on the sled machine with your back against the pad and your feet on the footplate. Place one foot on the footplate and extend your leg, pushing the sled away from you. Slowly bend your knee and lower the sled back to the starting position. Repeat with the other leg. Continue alternating legs for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 sled 45 degrees one leg press exercise.cta.desc2

exercise.cta.button