exercise.id: 1418 Equipo: body weight
hug keens to chest
exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings
exercise.synergist:
hamstrings quadriceps
exercise.instructions.title exercise.instructions.subtitle
Chinese
首先站立，双脚分开与肩同宽。 弯曲膝盖并将身体降低至蹲姿。 当你蹲下时，将膝盖抬向胸部，并用手臂抱住它们。 保持这个姿势一会儿，然后慢慢回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Start by standing with your feet shoulder-width apart. Bend your knees and lower your body down into a squat position. As you squat down, bring your knees up towards your chest and hug them with your arms. Hold this position for a moment, then slowly return to the starting position. Repeat for the desired number of repetitions.
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