exercise.id: 1418 Equipo: body weight
hug keens to chest
exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings
exercise.synergist:
hamstrings quadriceps
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Start by standing with your feet shoulder-width apart. Bend your knees and lower your body down into a squat position. As you squat down, bring your knees up towards your chest and hug them with your arms. Hold this position for a moment, then slowly return to the starting position. Repeat for the desired number of repetitions.
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