exercise.id: 1397 Equipo: body weight
standing calves
exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings
exercise.synergist:
hamstrings glutes
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，脚趾指向前方。 将脚后跟抬离地面，尽可能高，用脚趾站立。 保持该姿势片刻，然后慢慢降低脚跟回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart, toes pointing forward. Raise your heels off the ground as high as possible, standing on your toes. Hold the position for a moment, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.
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