exercise.id: 1395 Equipo: smith machine

smith seated one leg calf raise

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在机器上，背部靠在垫子上，双脚放在脚踏板上。将一条腿放在脚踏板上，另一条腿离开脚踏板。使用小腿肌肉，尽可能高地抬高脚跟。在顶部暂停片刻，然后慢慢将脚跟放回起始位置。重复所需的重复次数，然后换腿并重复。

🇬🇧 English (Fallback)

Sit on the machine with your back against the pad and your feet on the footrest. Place one leg on the footrest and keep the other leg off the footrest. Using your calf muscles, raise your heel as high as possible. Pause for a moment at the top, then slowly lower your heel back down to the starting position. Repeat for the desired number of repetitions, then switch legs and repeat.

exercise.cta.title

exercise.cta.desc1 smith seated one leg calf raise exercise.cta.desc2

exercise.cta.button