exercise.id: 1387 Equipo: body weight

one leg floor calf raise

exercise.body_part: lower legs exercise.target: calves Grupo: ankles

exercise.synergist:

ankles feet

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与臀部同宽站立，双手放在墙壁或坚固的物体上以保持平衡。将一只脚抬离地面并用另一只脚保持平衡。慢慢地将脚跟抬离地面，将身体抬起到脚掌上。在顶部暂停片刻，然后慢慢将脚跟放回起始位置。重复所需的重复次数，然后换腿并重复。

🇬🇧 English (Fallback)

Stand with your feet hip-width apart and place your hands on a wall or sturdy object for balance. Lift one foot off the ground and balance on the other foot. Slowly raise your heel off the ground, lifting your body up onto the ball of your foot. Pause for a moment at the top, then slowly lower your heel back down to the starting position. Repeat for the desired number of repetitions, then switch legs and repeat.

exercise.cta.title

exercise.cta.desc1 one leg floor calf raise exercise.cta.desc2

exercise.cta.button