exercise.id: 1384 Equipo: sled machine

hack one leg calf raise

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings glutes

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Chinese

将雪橇机调整到合适的重量。一脚站在雪橇机上，另一只脚离开地面。握住手柄以保持稳定性。尽可能高地抬高脚跟，用脚掌抬起身体。在顶部暂停片刻，然后慢慢将脚跟放回起始位置。重复所需的重复次数。换腿并重复练习。

🇬🇧 English (Fallback)

Adjust the sled machine to an appropriate weight. Stand on the sled machine with one foot, keeping the other foot off the ground. Hold onto the handles for stability. Raise your heel as high as possible, lifting your body up on the ball of your foot. Pause for a moment at the top, then slowly lower your heel back down to the starting position. Repeat for the desired number of repetitions. Switch legs and repeat the exercise.

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exercise.cta.desc1 hack one leg calf raise exercise.cta.desc2

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