exercise.id: 1377 Equipo: body weight

calf stretch with hands against wall

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings

exercise.instructions.title exercise.instructions.subtitle

Chinese

面向墙壁站立，双脚分开与臀部同宽。将双手靠在墙上，与肩同高。右脚向后退一步，保持脚后跟着地，腿伸直。弯曲左膝并向前倾斜，保持后腿伸直，脚后跟着地。保持拉伸 20-30 秒。换腿并重复拉伸。

🇬🇧 English (Fallback)

Stand facing a wall with your feet hip-width apart. Place your hands against the wall at shoulder height. Step your right foot back, keeping your heel on the ground and your leg straight. Bend your left knee and lean forward, keeping your back leg straight and your heel on the ground. Hold the stretch for 20-30 seconds. Switch legs and repeat the stretch.

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exercise.cta.desc1 calf stretch with hands against wall exercise.cta.desc2

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