calf stretch with hands against wall
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Stai rivolto verso un muro con i piedi alla larghezza dei fianchi. Appoggia le mani al muro all'altezza delle spalle. Fai un passo indietro con il piede destro, mantenendo il tallone a terra e la gamba dritta. Piega il ginocchio sinistro e inclinati in avanti, tenendo la gamba posteriore dritta e il tallone a terra. Mantieni lo stretch per 20-30 secondi. Cambia gamba e ripeti lo stretching.
Stand facing a wall with your feet hip-width apart. Place your hands against the wall at shoulder height. Step your right foot back, keeping your heel on the ground and your leg straight. Bend your left knee and lean forward, keeping your back leg straight and your heel on the ground. Hold the stretch for 20-30 seconds. Switch legs and repeat the stretch.
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exercise.cta.desc1 calf stretch with hands against wall exercise.cta.desc2
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