exercise.id: 1371 Equipo: barbell

barbell seated calf raise

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，双脚平放在地板上，杠铃放在大腿上。将脚掌放在升高的平台上，例如木块或台阶。尽可能降低脚后跟，感受小腿的拉伸。尽可能高地抬高脚后跟，收缩小腿。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the floor and a barbell resting on your thighs. Place the balls of your feet on a raised platform, such as a block or step. Lower your heels as far as possible, feeling a stretch in your calves. Raise your heels as high as possible, contracting your calves. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell seated calf raise exercise.cta.desc2

exercise.cta.button