exercise.id: 1365 Equipo: body weight
upper back stretch
exercise.body_part: back exercise.target: upper back Grupo: shoulders
exercise.synergist:
shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
站直，双脚分开与肩同宽。 将双臂伸直在身前，与地面平行。 手指交叉，手掌旋转远离身体。 慢慢地将手臂举过头顶，保持它们伸直并彼此平行。 当你举起手臂时，将肩胛骨挤压在一起。 保持拉伸 15-30 秒，然后松开并重复。
🇬🇧 English (Fallback)
Stand up straight with your feet shoulder-width apart. Extend your arms straight in front of you, parallel to the ground. Interlace your fingers and rotate your palms away from your body. Slowly raise your arms overhead, keeping them straight and parallel to each other. As you raise your arms, squeeze your shoulder blades together. Hold the stretch for 15-30 seconds, then release and repeat.
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