exercise.id: 1358 Equipo: body weight

side lying floor stretch

exercise.body_part: back exercise.target: lats Grupo: obliques

exercise.synergist:

obliques glutes

exercise.instructions.title exercise.instructions.subtitle

Chinese

侧躺，双腿伸直，下臂伸直过头顶。弯曲上面的膝盖，将脚放在下面的腿前面的地面上。将上臂伸过头顶，抓住稳定的东西，例如墙壁或一件家具。慢慢地将下面的腿抬离地面，保持伸直，直到感觉到身体一侧有拉伸感。保持拉伸 20-30 秒，然后慢慢将腿放下。在另一侧重复。

🇬🇧 English (Fallback)

Lie on your side with your legs straight and your bottom arm extended straight overhead. Bend your top knee and place your foot on the ground in front of your bottom leg. Reach your top arm over your head and grab onto something stable, like a wall or a piece of furniture. Slowly lift your bottom leg off the ground, keeping it straight, until you feel a stretch in your side. Hold the stretch for 20-30 seconds, then slowly lower your leg back down. Repeat on the other side.

exercise.cta.title

exercise.cta.desc1 side lying floor stretch exercise.cta.desc2

exercise.cta.button