exercise.id: 1354 Equipo: medicine ball

medicine ball overhead slam

exercise.body_part: back exercise.target: upper back Grupo: shoulders

exercise.synergist:

shoulders core

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手握住药球举过头顶。启动你的核心并保持背部挺直。稍微弯曲膝盖，用力将药球摔到你面前的地面上。当你击球时，用你的整个身体来产生力量，包括你的肩膀和核心。接住球的弹跳并重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head. Engage your core and keep your back straight. Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you. As you slam the ball down, use your entire body to generate power, including your shoulders and core. Catch the ball on the bounce and repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 medicine ball overhead slam exercise.cta.desc2

exercise.cta.button