medicine ball overhead slam
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Stai con i piedi alla larghezza delle spalle, tenendo una palla medica con entrambe le mani sopra la testa. Coinvolgi il tuo core e mantieni la schiena dritta. Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you. Mentre sbatti la palla, usa tutto il corpo per generare potenza, comprese le spalle e il core. Prendi la palla sul rimbalzo e ripeti per il numero di ripetizioni desiderato.
Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head. Engage your core and keep your back straight. Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you. As you slam the ball down, use your entire body to generate power, including your shoulders and core. Catch the ball on the bounce and repeat for the desired number of repetitions.
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exercise.cta.desc1 medicine ball overhead slam exercise.cta.desc2
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