exercise.id: 1328 Equipo: dumbbell

dumbbell lying rear delt row

exercise.body_part: back exercise.target: upper back Grupo: shoulders

exercise.synergist:

shoulders biceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

脸朝下躺在平坦的长凳上，每只手各握一个哑铃，手掌朝内。将手臂伸直向下伸向地板，肘部保持轻微弯曲。调动背部肌肉，将哑铃举向胸部，将肩胛骨挤压在一起。在顶部停顿片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie face down on a flat bench with a dumbbell in each hand, palms facing inwards. Extend your arms straight down towards the floor, keeping a slight bend in your elbows. Engaging your back muscles, lift the dumbbells up towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell lying rear delt row exercise.cta.desc2

exercise.cta.button