exercise.id: 1320 Equipo: cable

cable rope crossover seated row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在划船机上，双脚平放在脚踏板上，膝盖稍微弯曲。正手握住缆绳，手掌相对。稍微向后倾斜，保持背部挺直，核心肌群参与。将缆绳拉向胸部，将肩胛骨挤压在一起。在动作的最高点停顿片刻，然后慢慢释放张力，回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on the rowing machine with your feet flat on the footrests and your knees slightly bent. Grasp the cable ropes with an overhand grip, palms facing each other. Lean back slightly, keeping your back straight and your core engaged. Pull the cable ropes towards your chest, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable rope crossover seated row exercise.cta.desc2

exercise.cta.button