exercise.id: 1306 Equipo: body weight
plyo push up
exercise.body_part: chest exercise.target: pectorals Grupo: triceps
exercise.synergist:
triceps shoulders core
exercise.instructions.title exercise.instructions.subtitle
Chinese
从高平板支撑位置开始，双手分开略宽于肩宽。 弯曲肘部，将胸部压向地面，保持身体呈一条直线。 爆发性地推离地面，利用胸部肌肉将上半身推离地面。 双手回到起始位置，轻轻落地。 重复所需的重复次数。
🇬🇧 English (Fallback)
Start in a high plank position with your hands slightly wider than shoulder-width apart. Lower your chest towards the ground by bending your elbows, keeping your body in a straight line. Push explosively off the ground, using your chest muscles to propel your upper body off the ground. Land softly with your hands back in the starting position. Repeat for the desired number of repetitions.
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