exercise.id: 1303 Equipo: medicine ball

medicine ball chest push from 3 point stance

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

以三点姿势开始，一只手放在健身球上，另一只手放在地上。伸展双腿并将身体摆成一条直线。将胸部压向地面，同时保持背部挺直。将药球推离身体，完全伸展手臂。返回起始位置并重复所需的重复次数。

🇬🇧 English (Fallback)

Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground. Extend your legs and position your body in a straight line. Lower your chest towards the ground while keeping your back straight. Push the medicine ball away from your body, extending your arm fully. Return to the starting position and repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 medicine ball chest push from 3 point stance exercise.cta.desc2

exercise.cta.button