exercise.id: 1300+ Equipo: cable

cable wide grip rear pulldown behind neck

exercise.body_part: back exercise.target: lats Grupo: biceps

exercise.synergist:

biceps rhomboids rear deltoids

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整缆绳机，使下拉杆位于您头部上方的高度。坐在座椅上，用宽的正手握法抓住下拉杆。稍微向后倾斜时，保持背部挺直，挺胸。将杠铃向下拉至上胸部，将肩胛骨挤压在一起。在动作底部暂停片刻，然后慢慢将杠铃释放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the cable machine so that the pulldown bar is at a height above your head. Sit down on the seat and grab the pulldown bar with a wide overhand grip. Keep your back straight and your chest up as you lean back slightly. Pull the bar down towards your upper chest, squeezing your shoulder blades together. Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable wide grip rear pulldown behind neck exercise.cta.desc2

exercise.cta.button