exercise.id: 1273 Equipo: body weight
clap push up
exercise.body_part: chest exercise.target: pectorals Grupo: triceps
exercise.synergist:
triceps shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
从高平板支撑位置开始，双手分开略宽于肩宽。 弯曲肘部，将身体降低到地面，保持核心参与。 爆发性地推动手掌，将身体推离地面。 在半空中时，拍手，然后回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Start in a high plank position with your hands slightly wider than shoulder-width apart. Lower your body towards the ground by bending your elbows, keeping your core engaged. Push through your palms explosively to propel your body off the ground. While in mid-air, clap your hands together before landing back in the starting position. Repeat for the desired number of repetitions.
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