exercise.id: 1269 Equipo: cable

cable standing up straight crossovers

exercise.body_part: chest exercise.target: pectorals Grupo: deltoids

exercise.synergist:

deltoids triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

站在缆绳机中间，双脚分开与肩同宽。手掌朝下握住电缆手柄，手臂伸直至两侧。保持双臂伸直，将双手放在身体前面，相互交叉。暂停片刻，然后慢慢回到起始位置，保持双臂伸展。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand in the middle of a cable machine with your feet shoulder-width apart. Hold the handles of the cables with your palms facing down and your arms extended straight out to the sides. Keeping your arms straight, bring your hands together in front of your body, crossing them over each other. Pause for a moment, then slowly return to the starting position, keeping your arms extended. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable standing up straight crossovers exercise.cta.desc2

exercise.cta.button