exercise.id: 1265 Equipo: cable

cable one arm incline press

exercise.body_part: chest exercise.target: pectorals Grupo: deltoids

exercise.synergist:

deltoids triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

将拉索机调整至低滑轮位置。坐在倾斜的长凳上，背对缆绳机。用一只手抓住手柄并将其举至肩膀高度。将双脚牢牢放在地面上并保持稳定的位置。向前和向上按下手柄，充分伸展手臂。在最高点暂停片刻，然后慢慢将手柄放回起始位置。重复所需的重复次数，然后换边。

🇬🇧 English (Fallback)

Adjust the cable machine to a low pulley position. Sit on an incline bench facing away from the cable machine. Grasp the handle with one hand and bring it up to shoulder height. Position your feet firmly on the ground and maintain a stable position. Press the handle forward and upward, extending your arm fully. Pause for a moment at the top, then slowly lower the handle back to the starting position. Repeat for the desired number of repetitions, then switch sides.

exercise.cta.title

exercise.cta.desc1 cable one arm incline press exercise.cta.desc2

exercise.cta.button