exercise.id: 1264 Equipo: cable

cable one arm incline fly on exercise ball

exercise.body_part: chest exercise.target: pectorals Grupo: deltoids

exercise.synergist:

deltoids triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在健身球上，双脚平放在地面上，背部靠在倾斜的长凳上。一只手握住电缆手柄，手臂伸展，手掌朝内。保持肘部轻微弯曲，慢慢地将手臂向一侧放低，直到手与肩膀在一条直线上。暂停片刻，然后挤压胸部肌肉，使手臂回到起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Sit on an exercise ball with your feet flat on the ground and your back against an incline bench. Hold a cable handle in one hand with your arm extended and palm facing inward. Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder. Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 cable one arm incline fly on exercise ball exercise.cta.desc2

exercise.cta.button