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FlexPulse Companheiro de Academia
cable one arm incline fly on exercise ball animation
ID DO EXERCÍCIO: 1264 Equipamento: cable

cable one arm incline fly on exercise ball

Parte do Corpo: chest Alvo Principal: pectorals Grupo: deltoids
Músculos Sinergistas de Apoio:
deltoids triceps

Instruções Passo a Passo Disponível em 10 Idiomas

🇬🇧 English (Fallback)

Sit on an exercise ball with your feet flat on the ground and your back against an incline bench. Hold a cable handle in one hand with your arm extended and palm facing inward. Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder. Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position. Repeat for the desired number of repetitions, then switch arms.

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