exercise.id: 1255 Equipo: barbell

barbell decline pullover

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

躺在倾斜的长凳上，头部低于臀部，双脚固定。旋前握住杠铃（手掌背向自己），双手之间的距离略宽于肩宽。将手臂伸至胸部上方，保持肘部轻微弯曲。以弧线动作将杠铃降低到头后，感受胸部和肩膀的伸展。暂停片刻，然后反向动作将杠铃恢复到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie down on a decline bench with your head lower than your hips and your feet secured. Hold the barbell with a pronated grip (palms facing away from you) and your hands slightly wider than shoulder-width apart. Extend your arms above your chest, keeping a slight bend in your elbows. Lower the barbell in an arc motion behind your head, feeling a stretch in your chest and shoulders. Pause for a moment, then return the barbell to the starting position by reversing the motion. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell decline pullover exercise.cta.desc2

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